Measures of Wellness

Welcome to Measures of Wellness 💙
Where strength meets real life.

I’m Marsha—wellness coach, creator, and founder of the Seated Strength Movement. After being diagnosed with Multiple Sclerosis in 2012, I made a decision: 
I would build strength on my terms—and help others do the same.
This channel is dedicated to adaptive fitness, functional strength, and full-body wellness for every level.
Here you’ll find: 

• Seated & standing strength workouts
• Resistance band training & low-impact routines
• Mobility, balance & recovery exercises
• MS-friendly & beginner-friendly fitness
• Real-life workouts using simple equipment from home
Whether you’re rebuilding, starting over, or leveling up—this space is for you.

💥 My mission: Help you feel stronger, move better, and stay consistent.
🔗 What You’ll Also Find
• Workout programs & structured training plans
• Wellness tools & lifestyle strategies
• Motivation to keep showing
Marsha Shari 

Copyright ⓒ2021 By Marsha Shari®All Rights Reserve