May I use the abundance of nature to help me grow

Hello everyone 🍃

Many people today suffer from physical and mental illnesses.

Have you ever suffered from frequent headaches, insomnia, constant tension, anxiety, numbness in your hands and feet, repeated constipation and diarrhea, fatigue, chills, dizziness, and other hardships that are not serious enough to be diagnosed with?

Being unwell is not actually a bad thing...
There are many things you can learn from being unwell.
Because sometimes body pains and itching can be important messages for you.

Due to the rapid development of civilization, I feel like we have forgotten very important things.
The power of nature is the power of the earth, the benefits of leaves, the energy of seasonal ingredients, and I don't know of anything that can help you improve your immunity and regulate your autonomic nervous system as much as nature.