Matt Ambrose

A channel for all things Health/Fitness related. A place to spread knowledge and increase the connection between our brain and body. 
I'm a Personal Trainer/Coach with 18 years of competition experience in Mma/BJJ/Muay Thai Boxing. I train/instruct out of my own gym. I also Train at Randori Jiu-Jitsu and represent Brasa CTA.
I co-own and run an exquisite  facility called My Life Fitness located in Alsip, Illinois.
Everyday I strive to educate the community on the importance of exercise paired with proper nutrition and adequate rest. 
At My Life Fitness, we challenge the boundaries of our body's limits in fun, dynamic ways that help to create a positive relationship with exercise and better help the neurological connection between our mind and muscle. We believe we have found the recipe to create the optimal athlete as well as the optimal everyday man. In the coming months, we will begin to show the world just how functional and in-tuned you could be with the #1 tool you have. YOU!