MASTER KHAN YOG ACADEMY (official)

ASHTANG YOG  PRACTITIONER 
 when we talk about yoga the aim should be  to control our thoughts a as thoughts reflects our breathe and our breath reflects our body.
so. we start by the gross which is our body .
preparing the via aashna practice. 
and then preparing the mind breath control it. 
taks commitment of daily practice to achieve this and certain change in the lifestyle  if the discipline is strong it can be achieved with ease .
 

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