MASS Research Review

The MASS Research Review provides a monthly update of the newest and most important research in exercise, nutrition, health, and wellness. As a result, it's become a must-have resource for anyone interested in evidence-based fitness.

The MASS team (Dr. Eric Trexler, Dr. Eric Helms, Dr. Mike Zourdos, and Lauren Colenso-Semple) is now on YouTube, providing plenty of free, evidence-based fitness content! Every member of the MASS crew has tons of experience in fitness-related research and coaching, along with plenty of academic credentials to back them up. So, you can rest assured that this channel will bring you reliable, science-based fitness information that you can confidently apply.

In short - MASS makes the application of science simple!