Chub Chat with Mary

Welcome to Chub Chat with Mary — a podcast about ditching diet culture and building healthy habits that actually stick.

Each episode covers real, sustainable ways to get healthy without another restrictive diet — think macros made simple, budget-friendly grocery shopping, building better habits, moving your body, and rewriting the way you talk to yourself about food and your body.

No fads. No quick fixes. Just honest conversations and practical tools for a healthier lifestyle you can actually keep.

🎧 New episodes every Thursday
📥 Also on Spotify and Apple Podcasts
💬 Join the community: Chub Chat with Mary on Facebook
📓Workbooks available with every episode on Thursdays to subscribers 

Subscribe and let's ditch dieting, together.