Mary N. Smyth

Welcome to my Channel! I’m Mary N  Smyth, MSc. Consciousness and Transpersonal Psychology.  I'm a trained counsellor and my mission is to make mental health resources more accessible to all. 
By applying the theory to my own personal experiences and that of my clients, I provide straightforward scientifically supported techniques which really do work.

When we are faced with adversity we often forget we have everything we need inside of us  to cope. 

Having studied neuroplasticity, I am here to show you how we can use it to our advantage through intense focus, mindfulness, and restorative sleep. 

Subscribe to my channel to learn how you can rewire your brain by changing the way you think!