Inner Work with MaryAnn Walker

Inner Work with MaryAnn Walker is a podcast for recovering people pleasers who are tired of feeling “too sensitive,” over-apologizing, and putting everyone else’s needs first.

If you’ve ever wondered why you feel so deeply, struggle with boundaries, or feel overwhelmed in relationships, this podcast will help you understand that your sensitivity isn’t the problem. Your nervous system simply needs different tools for regulation—and those tools can be learned.

Each episode explores emotional regulation, boundary-setting, and people-pleaser recovery in a compassionate, practical way. You’ll learn how to stop abandoning yourself to keep the peace, build balanced relationships, and trust that your sensitivity becomes a strength when your nervous system is supported.

Most people try to fix or suppress their sensitivity. Here, we learn how to support it.

Subscribe now for grounded tools, honest conversations, and support for sensitive nervous systems.