Marta Raga- Stress & Anxiety Coach

Welcome to my official YouTube channel. I'm Marta Raga, Stress Coach, Hypnotherapist and creator of **The IRIS Method™**.

If you're a high-achieving woman feeling overwhelmed, chronically stressed or stuck in survival mode, you're in the right place.

I'm here to help you regulate your nervous system, overcome chronic stress and high-functioning anxiety, and succeed sustainably—without giving up your career.

Subscribe for practical, science-informed content on:

✅ Breaking free from overwhelm, chronic stress and high-functioning anxiety.

✅ Nervous system regulation tools you can use in under a minute—even between meetings or before a presentation.

✅ The principles behind The IRIS Method™, my signature framework for lasting calm, mental clarity and sustainable success.

This channel is for ambitious women who want to thrive in their careers, lead with confidence and protect their wellbeing—because success should never come at the expense of your nervous system.