Marketa Foley

Welcome to this space, created as a refuge from the hustle and bustle of modern life. Here you will find classes and tools drawn from Qigong, somatics, and restorative yoga. Stay a moment, rest, and learn a skill or two to bring back with you into your daily life. In time, you may notice that peace, ease and relaxation cultivated within the refuge is accessible and supports you in the midst of it all as well.
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I hope you enjoy exploring the practices and this space. All are offered freely, without advertisement or sponsorship. If you feel supported, I invite you into the practice of "dana" (generosity): to offer back a donation, reflecting what you have received from me and your financial means.

To offer dana (generous donation): https://paypal.me/marketafoley

Thank you in advance for your generosity.