Sleep Deeper: Live Better by Mark Bowden

Hello and welcome to my channel! :)

My name is Mark Bowden and I am a clinical hypnotherapist. My channel is dedicated to helping you to relax deeply, sleep better and improve your life.

My sleep hypnosis sessions will help you to sleep deeply, fall asleep fast and achieve a wonderful and restorative night's sleep.

On top of sleeping better these guided hypnosis sessions will help you in various other ways also. Improving your confidence, decreasing stress, overthinking, anxiety and a whole lot more.

These sleep hypnosis / guided meditation sessions can also be listened to in the daytime to help you to enjoy some deep relaxation that can be so healing and therapeutic for your mind and body. 

Self hypnosis is a wonderfully natural state of deep relaxation that has been proven to enhance people lives in many ways and I produce this channel to make those brilliant improvements available to you, whenever and wherever you want them.

Enquiries: mark@markbowden.org