Somatics with Marissa

Hi, My Name is Marissa and this is my channel where I share my life in vlogs and Somatic movement routines. What are Somatic movements? (you might wonder). Well Somatic movements use mind to body connection techniques through breathes. With somatic movements we are intentional and focused on what feels good to us rather than just moving without thought. In Somatic practices we search for a feeling (mind to muscle) while also focusing on our breathes and feeling/healing the deep tissues and releasing stress through movement. I will Vlog monthly to give you all a personal perspective of myself and record work outs weekly to give you a chance to practices somatic healing movements with me. Please join me on this hyper intentional journey of exploring what our bodies can do seeing where we can improve. We will explore Pilates, Yoga, Barre, Weight training and more. Most of all we will be intentional and true to ourselves. Thank you for Joining me xoxo