How to be Human with Margot Fox 

Hey there! I’m Margot Fox, your mid life guide and mental health coach👋

Welcome to my channel, where laughter meets midlife reinvention. I help emotionally exhausted midlifers stop overreacting and start responding using humor and a simple psychology-based framework called the 4 & 5 Hat Rule.

Expect short, practical videos on handling emotional triggers, managing burnout and self-criticism, navigating midlife transitions, rebuilding confidence and joy all delivered with humor, warmth, and practical psychology tools.

Hosted by Margot Fox, accredited mental health coach, speaker, and creator of the one woman sold out show, How to Be Human: A Comic Guide to Inner Peace.

Subscribe to join a community of people embracing midlife reinvention, emotional resilience, and laughter every day.

Coaching: https://www.thefoxoflife.com/individual-coaching
H Fest: https://www.eventbrite.co.uk/e/h-fest-tickets-198336645746

#midlifewoman #emotionalresilience #midlifereinvention