Erika "The Habit Hacker" CPT, PTA, CBT

I am a licensed PT assistant, certified as a personal trainer, CBT (cognitive behavior therapy) and experienced in NLP.

Learn how to take control of your weight by using the power of your mind.

NLP and CBT techniques are used along with goal setting for nutrition, movement and lifestyle are key to long term success and being comfortable in your skin again.

Learn about self-care, goal setting, motivation, limiting beliefs and much more.

There is so much more to long term weight loss and it is NOT another quick fix/fad diet that leaves you feeling even more defeated after you gain it all back when you stop using the products.

Real change comes from using neuroscience to re-wire the brain and create new long term habits.