Hold Yourself Accountable

I had a heart attack at 38 years old.  Now, if I want to live, I must make drastic, permanent changes to basically everything I do.  It all starts with holding myself accountable, every day.  Follow my journey as I change my mind, body, and spirit.  As an ISSA certified athletic trainer, I know what to do, I just have to do it.  I will give daily nuggets of information that will help YOU on your journey to a better life as well.  Follow this channel.  Hold Yourself Accountable.