Mamaste Fitness & Wellbeing for Mums

Hi, I'm Caroline and a coach, trainer and founder of Mamaste Fitness. I coach and train women during pregnancy, during the early postnatal period through perimenopause, menopause and beyond. I'm a big advocate of women's health and will help you heal, get stronger and become free from pain while developing healthy habits for life. You can work with me on a 1-1 basis or as part of a small group, online or outdoors. If you're based in west London, UK, you are welcome to join an outdoor group fitness class. NEW group online coaching programme starting 2 May 2023. Get in touch with me at hello@mamaste-fitness.com