Healing Mama Triggers | Mamahood After Trauma 

Welcome to Mamahood After Trauma, where you'll find practical, trauma-informed guidance to help you navigate motherhood with greater peace, confidence and emotional resilience.

Hosted by Emily Cleghorn, Trigger Recovery Coach, author and podcast host, this channel shares compassionate conversations and actionable tools to help moms understand emotional triggers, regulate their nervous system, heal from childhood and emotional trauma, strengthen relationships and break generational cycles.

Whether you're feeling overwhelmed, emotionally reactive or simply looking for support on your healing journey, you'll discover encouragement, practical strategies and real-life insights to help you respond with calm instead of stress.

Subscribe and Join a community of moms who are healing, growing and creating calmer, more connected families. One step at a time. You're never alone on this journey. 💜