Mama Fitness Coaching

Hi, I’m Elena Biedert, an award-winning and globally recognized pre- and postnatal coach, internationally published author and model. Driven by my son’s traumatic birth with an unexpected c-section that almost took my life, I founded "Mama Fitness Coaching“ to support other mothers. With a holistic approach, I focus on helping new mothers recover and reach their fitness goals post-pregnancy so that they can feel confident and strong without sacrificing important time with their loved ones.

This channel is all about fitness, nutrition and mindset for expecting and new moms 🥰

For now, you’ll find the most recent content in shorts, with longer videos coming soon!!

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