Rhowena | Mama Care Coach

🌸 Your 4th Trimester Bestie 🌸

Supporting moms through postpartum healing, birth recovery, and the fourth trimester.

Here at Mama Care, we talk about the things most people forget to prepare moms for:
🤍 Hospital bag essentials
🤍 Birth + postpartum recovery
🤍 What actually supports healing
🤍 How to prepare BEFORE baby arrives
🤍 The emotional + physical reality of the fourth trimester

Because your hospital bag isn’t just a glorified weekend bag…
It’s an extension of your birthing team.

🎓 Join my FREE Virtual Prenatal Intro Class:
https://www.mamacarecoach.com/prenatal-class

Pack Smart. Heal Well.

— Rhowena
Your 4th Trimester Bestie