Malik Food Secrets1

This is Abdul Aziz from Karachi and my Channel name is Malik Food Secrets1.This Chennel is created by me to share my cooking experience of  Pakistani dishes in their original recipes and taste. 

In My point of view.

Healthy diet is very important to get all the nutrients we need for development. For example, during adolescence about one third of our bones are still being laid down, so a calcium-rich diet can help protect future bone health. A nutritious, calcium and fibre-rich breakfast, lunch and dinner are key to maintain our body. It is also a great idea to encourage teens to cook with us. If they’re involved in preparing the vegetables or making the salad, or even making the main meal, they’re more likely to eat it.When we are in kitchen to cook anything We must take preventive measures to avoid any mishap. Remember that we have to switch off the gas or heater button.

(Abdul Aziz)