Malaise Wheelchair Fitness

My mission is to promote Wheelchair Fitness by spreading the knowledge I have gained through almost 20 years of working out from a wheelchair.  I am also a Certified Physical Preparedness Specialist (CPPS).  I will take real world, high level athletic training concepts acquired through the CPPS certification and make them applicable to a wheelchair trainee.    I have learned a ton from a lot of trial and error and will be sharing this knowledge.  I will utilize this channel to display exercises that work best for the wheelchair trainee as well as how to safely load weights and yourself for a given lift.  As a wheelchair lifter we SHOULD NOT be afraid to jump under the bar and lift free weight iron but we must ensure we are not putting ourselves in a risky situation.  I will demonstrate ways to safely secure oneself.