Make Peace with Food™

Why do we keep self-sabotaging when we know what to do?

The Make Peace With Food Podcast goes beyond food freedom, food neutrality, and intuitive eating to uncover what’s really driving our self-sabotaging patterns — from cravings and binge eating to the ways we cope with stress, past wounds, relationships, money, and life itself.

Hosted by Sherry Shaban, creator of the Make Peace With Food™ Method and the Make Peace With Food™ Practitioner Training, this podcast explores the deeper biology and psychology of behavior — including the nervous system, hormones, emotional patterns, and subconscious drivers behind why we do what we do. If you’ve ever wondered why willpower works for a while and then suddenly stops, this podcast will help you understand the real forces shaping your behavior so you can create real, lasting change — not just around food, but in the areas of life that drive you to cope with food in the first place.