POLL Fitness

I am a qualified Personal Trainer sharing my original fitness sessions and techniques online. I have a Diploma in Sport, Exercise & Recreation & qualified in Massage Therapy.

PLEASE READ THE FOLLOWING 
1. These fitness sessions are filmed in my home studio free from hazards. Please remove any potential hazards from your space before you start the exercise.
2. Please see your local health professional if you are concerned with your heart or physical health.
3. You are responsible for any injury you receive during a 'POLL Fitness' fitness session. If you feel you need to stop during a fitness session, then stop.

I wish you great health and wellbeing 
Kind regards
Paula