Mads Friis - Growth Island

The 𝐌𝐚𝐝𝐬 𝐅𝐫𝐢𝐢𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 explores men’s health, high performance, mindset, longevity, and entrepreneurship through deep conversations with world-class experts, founders, scientists, and athletes.
Each episode gives practical tools for stronger habits, better energy, mental clarity, peak performance, relationships, and leadership.

This channel also features select clips, keynote insights, and behind-the-scenes content from my work coaching founders, running men’s retreats, and experimenting with performance and longevity.

𝐓𝐨𝐩𝐢𝐜𝐬 𝐲𝐨𝐮’𝐥𝐥 𝐟𝐢𝐧𝐝 𝐡𝐞𝐫𝐞:
• Men’s health & hormones
• High performance & mindset
• Longevity & biohacking
• Stress, sleep & energy optimization
• Entrepreneurship, leadership & founder psychology
• Identity, discipline & personal growth

If you want evidence-based strategies and real conversations that help you build a stronger body, clearer mind, and more powerful life, you’re in the right place.