Mad Lib Meditations

Our mission is to enhance visualization by putting your mind back in the drivers seat during meditation.  So often we find people have trouble getting deep into a meditative state during a guided meditation when someone is continuously speaking, potentially distracting them during a moment when mental depth was approaching.  Then on the flip side you have a vast group of people who have trouble achieving a quality meditative state without some sort of guidance because like everyone before we begin, we do not know where to start and our mind wanders, then we attach and all of a sudden we are worried and anxious again caught in the spiral. 

So how do we find the happy balance between the two worlds and create a relaxing mental environment with enough structure to keep you focused on the mission of achieving a deep meditative state with enough flexibility to allow for non-attachment and release to what may enter or leave your mind?

Mad Lib Meditations. 

Let your mind fill the blanks ☯️