Lyndsay Pennington // Mindful Minis 

Accessible tools, practices, tips and hacks to incorporate mindfulness and regulate the nervous system to live a more holistic and healthy life.  

Lyndsay Pennington is a former media executive turned yoga and meditation teacher and mindfulness coach.  She is also a mother who is very familiar with the daily stressors of today's busy life.  She recently relocated to her home state of Pennsylvania after living in California for over a decade.  She strives to bring a sense of well-being and clean living into her home and to those around her.