Lyda Hill Institute for Human Resilience

Welcome to the official channel of the Lyda Hill Institute for Human Resilience at the University of Colorado Colorado Springs (UCCS). Our mission is to advance human resilience to adversity through interdisciplinary research, evidence-based healing, and community empowerment. The Institute’s three divisions—Research, Healing, and Community Training & Empowerment —work together to transform science into support.

Explore resources, stories, and tools designed to help individuals, families, and communities build strength through adversity. Discover short explainers on resilience and mental health, expert interviews, and practical guidance on trauma recovery and stress management.

Whether you’re an educator, professional, or student, you’re welcome here.
🔹 Subscribe for new videos every 1–2 weeks
🔹 Visit: resilience.uccs.edu
🔹 Learn, heal, connect, and grow—because resilience lives here.