LUMINOUSbody, transformative health and fitness

Here at LUMINOUSbody, transformative health and fitness, find "Transformative Tips", guided short videos to help your body and mind transform one minute at a time.  For a deeper practice, there are longer videos of full classes in yoga and pilates mat.  These practices begin from a foundation in anatomy, learning how to touch base with your body each day, and gain a deeper sensory awareness of your personal movement patterns, and muscular or structural imbalances. Led by Jennifer Chin, dancer/choreographer/teaching artist.