lucy lainton

I am truly amazed by the human body and what it is able to do. I am also amazed that when we have anything go wrong with our bodies, movement can have such a miraculous impact on our recovery.
Here are a series of classes, tips, mini workouts of all the classes I teach to a bunch of truly lovely people.
As we cant get to classes at the moment with this pandemic in place. I am truly missing you all but just so you don't get complacent about me going on about relaxing your shoulders, always having 2 more ( even when we've done about 20) and generally getting you to push yourself further than even you thought you could.
I am hoping this pandemic wont completely wipe out my business so if you are able, and you still want to pay for class, you can make donations through PAYPAL at lvbirds@gmail.com.
Untill we see each other face to face again. Keep well, keep safe, keep fit and big love to you all x