Lucid Men

Welcome to Lucid Men — For the Man Who Refuses to Disappear.
I am Barthelmy Calderon , call me Bart. I will be 57 in 4 days. I am a husband of 31 years, a father, of 3 , a man of faith and a man who woke up one day and realised he had been giving everything to everyone else and nothing to himself.
High blood pressure. High blood sugar. A body I no longer recognised. I made decision to change everything.
Lucid Men is that journey. Documented honestly. Shared weekly. Built on three pillars:
CLARITY , A sharp mind. No more fog. Living with intention. STRENGTH, Reclaiming my health, my energy and my vitality. LEGACY, Living in a way that leaves something behind for the men who come after me.
This channel is not run by a doctor or a fitness guru. It is run by a real man, sharing his real experience with supplementation, nutrition, men's lifestyle, faith, family and everything in between.
New episodes every week. Come on this journey with me.
Stay lucid, my friend.