Low Salt Kitchen

My salt journey started when I was in my mid twenties and met my now husband, Andy. He has a rare inner-ear disorder called Ménière’s Disease. There are fewer than 40,500 cases diagnosed per year. This condition cannot be cured. One of the most important proactive treatments a Ménière’s patient can do to optimistically prevent another episode from reoccurring is to follow a very low sodium diet about 1,000mg per day. After experiencing second hand what my husband endured, diminishing salt out of our diet didn’t seem so tasking.

Thus, Low Salt Kitchen was formed. I started this platform because I wanted to share the knowledge I have gained over the past ten years in the kitchen. I want to provide support to all having to go on a low sodium diet, and know they can still eat the food they love like pizza, Mexican food and Asian cuisine. It is possible with the help of Low Salt Kitchen!