Low Histamine Eats

Welcome to your new low histamine recipe book! I'm so glad you're here. I'm Max, and I'll be your fellow classmate in learning all about Histamine Intolerance (HIT) and Mast Cell Activation Syndrome (MCAS). In early 2020 I started a website  (lowhistamineeats.com) documenting my journey with histamine issues after years of frustrations, tears, and precious few answers. 

On it, you'll find all sorts of low histamine recipes and low histamine lifestyle tips, as well as some guides to finding the most system-friendly ingredients for cooking and beyond. I see this channel as an extension of the site, so whether you're new or old hand at eating low histamine, you are more than welcome!