Lower Limb Clinic

Short, evidence-based exercise demos from the clinicians at Lower Limb Clinic in Belfast and Dublin. Every video is one exercise in 30 seconds or less, filmed by the podiatrists and Chartered Physiotherapist who use it in their own patients' rehab plans.

Foot, ankle, Achilles, knee, hip, back, shoulder and rheumatology rehab, plus foot and nail care.

These videos are education, not a diagnosis. If pain isn't settling, get it assessed.

Belfast (Lisburn Road and Ormeau Road): podiatry, sports medicine and physiotherapy. Est. 2011. Book: lower-limb.com/book
Dublin (Body Med, Clontarf): specialist sports injury, gait and custom orthotics clinic. Book: lower-limb.ie