Loving Life in the Middle

Hi, I'm Catherine.  I'm a counsellor, hypnotherapist and author of the book Loving Life in the Middle: How to care for yourself whilst caring for all the family.
I share useful content for busy women who are involved in everyday care of their family (often including different generations) and struggle to take time for themselves.  
This channel is not a substitute for seeking medical advice and if you are concerned about your health, always consult your GP or health care professional to ensure your symptoms aren't relating to a medical cause.
I'll be talking about all things anxiety, overwhelm, how to increase your confidence and belief in yourself, midlife, guilt, creating time for yourself and why your self-care is essential to help you keep going.