Love & Asana Yoga with Tiffany Lord

I'm a Corporate Yoga Coach & Stress Management Expert who founded Love + Asana to help busy professionals feel more resilient & increase agency in their wellness. My all-levels, accessible approach to physical and mental health allows employees to easily learn and implement healthy habits during their work day…and feel the benefits ripple out into all areas of life.

I'm an E-RYT and Continuing Education Provider with the Yoga Alliance, as well as a 500-hour Yoga Medicine Therapeutic Specialist. My expertise includes resilience, stress management & yoga for Migraine. I've published wellness articles in fyi50+, CO Yoga + Life, and am the author of multiple “Get With Gratitude” journals based on my online workshop series for resiliency through a grateful mindset.

If you love the free classes, check out my On-Demand Video Library with meditations, flows, Yin and more for only $97/year! 
Sign up for your on-demand membership at https://www.loveandasana.com/products/loveandasanaondemand