AWAKEN with Louisa Sammartino

Welcome to AWAKEN with Louisa Sammartino — where we explore HEALTH | WEALTH | FREEDOM and what it takes to build a stronger body, healthier life and greater confidence in what comes next.

I’m Louisa, an Accredited Exercise Physiologist, Exercise Scientist and Nutritionist with 18+ years' experience in health, exercise and rehabilitation.

Here you'll find the AWAKEN Podcast, practical health education and conversations about women’s health, hormones, metabolism, strength, nutrition, stress, sleep, mindset, confidence, purpose, wealth and creating greater freedom in your life.

You'll also find education from my coaching and online programs, including Awaken Your Body, designed to help women become stronger, more energised and confident in their health - without extremes.

Because AWAKENING is about more than changing your body.

It’s about creating what comes next.

EDUCATE | INSPIRE | EMPOWER

Instagram: @louisasammartino