Lost Temple Fitness & Rehab:  Education

Welcome to Lost Temple Fitness. 
These videos and presentations will cover two different subjects, home exercise programs and information on various diseases including exercise precautions and benefits, both based off my books and webiste losttemplefitness.com. 

Home Exercise Programs / Guides. You will find examples of exercises that you can do at home from my books, including balance, strengthening, myofascial release, core stabilization and agility. 

Presenations on information, exercise precautions and benefits in regard to subjects such as breast cancer, cardiac disease, pulmonary disease, diabetes and arthritis. 

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