Lori Montry -Somatic Healing Practitioner 

Download the Introduction to the book: You're Not the Problem, Overcome the Overwhelm, Restore Energy, and Make Progress that Lasts - https://www.lorimontry.com/book-intro

This is You’re Not the Problem — the show 
that helps you understand why you do what you do, and how your thoughts, emotions, and nervous system have been brilliantly adapting to keep you safe. I’m Lori Montry, somatic healing practitioner and creator of the Freedom Formula. Together, we’ll rewire the patterns that keep you stuck, restore your nervous system, and help you live with authenticity, alignment, and unapologetic freedom — fully, boldly, and on your terms.

Visit www.LoriMontry.com for information on You're Not the Problem book, free resources and support options. 

#how to stop burnout, #emotionaleating #burnout recovery #stop overwhelm, #nervous system regulation, #survival mode, #somaticexperiencing #somatichealing #somaticcoaching #somaticpractice #capacity building