Lonnie's Show

WELCOME TO LONNIE'S SHOW
Live daily at Noon Eastern after 1,000 Followers
Focused on Wellness in a chaotic world through discipline, clarity, and calm thinking
Topics build and in the second half, it all clicks

I invite you into The Discipline of Three Arts -- Body • Mind • Story


Walk me and share my real life experiences and hands-on techniques as Train the Body, Focus the Mind, and help Shape the Story of personal narrative, meaning, and forgiveness through a cross-discipline of Martial Arts, Writing, and Filmmaking. 

Share their common tools of regulation and cognition for enhanced meaning of personal agency. Share what I’ve trained and refined, failed at and discarded, because the struggles inside these disciplines mirror life itself.


In Practice
Kungfu for body, presence, discipline, stress, entry point of mental clarity
Writing for the mind to reflect and turn experience into insight
Filmmaking to transform personal struggle into shared meaning


Not motivation.