Lojong - English

The goal of meditation is to transform the mind. We all have a mind and we can all work with it.

Whoever plays a musical instrument has to train and train until he develops his potential. No one expects to play the piano without training. Why would it be different with potential qualities of the mind like relaxation, attention, focus and compassion? If we consider that the benefit of meditation is to provide us with a new world experience at every moment of our lives, then it does not seem exaggerated to spend at least twenty minutes a day knowing our mind better and training it for that kind of openness.

Science today sees the benefits of meditation, and many programs offer the practices in a well-structured and secular way, with proven effects such as reduced stress and anxiety, activation of areas of the brain linked to well-being, and increased altruistic behavior.

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