Demid Lobanov | online coach

I break down exercise technique and movement mechanics: which exercise suits whom and why. Hypertrophy and biomechanics, testing training myths against physiology and anatomy.

Demid Lobanov, strength coach and methodologist. I teach strength training practice at PRO-FG school and mentor working coaches. Over 6 years with clients online and offline.

Short breakdowns here: exercise technique, training mistakes, and how load is matched to a specific person's data.

🟣 Technique review - lobanov-fitnes.ru