Midlife Flow

Midlife by Design | One Bold Challenge Every Year
Hi, I'm Liza.
This channel started as health + wellness, then family vlogs. But I've been thinking about life differently.
What if we didn't just drift through midlife…

What if we designed it?

I discovered the Misogi Challenge — one big, self-imposed challenge each year that pushes you beyond what you think you're capable of. Something difficult enough that success isn't guaranteed… but growth is.
So I'm designing my life around it.

Each year:
1 Misogi — a challenge big enough to change you
6 mini adventures — to keep life exciting and full

This is the first.
May 2026: Walking 800km across Spain on the Camino de Santiago. Solo. From Australia. In my 40s. While navigating perimenopause. It's terrifying. It's exciting. And I want my kids to see what brave looks like.

If any of this resonates… subscribe and let's design this together.

#misogi #camino #midlife #perimenopause