Liz Albanis Wellness

Welcome! I’m Liz Albanis Yoga therapist. Senior yoga teacher 14 yrs and fitness professional passionate about helping you, grow, and thrive through trauma-informed yoga and nervous system regulation practices. Most recently a  Thermomix® Consultant. On this channel, you'll discover accessible, mat-optional yoga, Pilates, and mental health tools tailored for real life. Plus Thermomix® inspiration. 
Whether you're navigating trauma recovery, managing stress, or building emotional resilience. You're in the right place. My goal is to support your mental well-being with customised yoga practices that honour your uniqueness. https://www.lizalbaniswellness.com.au
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#yogafortraumarelease #somaticyoga #YogaForMentalHealth #HolisticWellbeing #YogaAtHome  #myofascialrelease