Living Well Beyond 50

Welcome to Living Well Beyond 50 with Steve, a dedicated space for health, vital revitalisation and mindful movement for people in their 50s, 60s and 70s.
Here, we explore practical ways to build muscle mass, manage age-specific health issues and cultivate daily peace using real-food nutrition and Wu Wei (effortless action). Whether you are looking to improve your mobility or completely revitalise your lifestyle in retirement, you belong in this community.

Subscribe to join our personal renaissance and live well beyond 50!

🌐 HUB & RESOURCES:
Find deep-dive health articles, research our podcast and class timetables at https://www.renaissance-qi.com

🗓️ LOCAL TAIJI (Tai Chi) & QIGONG CLASSES:
If you live in Portland, Lithgow or anywhere in the Central Tablelands of NSW, join us for weekly sessions designed for older people of all fitness levels.