Living Lean with Lisa

Welcome to Living Lean with Lisa! 

I’m Lisa Stugart, a Fitness & Nutrition Expert helping women 40+ get stronger, feel leaner, have more energy, and feel amazing through perimenopause, menopause, and beyond.

With 25+ years of experience, I teach realistic strategies that help women lose fat, build muscle, improve energy, and create results without extreme diets, endless cardio, or starting over every Monday.

Here you’ll find:
💙 Strength training for women over 40
💙 Menopause & perimenopause weight loss
💙 Protein, macros & high protein meals
💙 Menopause belly fat & metabolism
💙 Hunger, cravings & energy
💙 Healthy recipes & simple nutrition
💙 Real life strategies for lasting results

As seen on Pittsburgh Today Live.

My goal is to help you build a strong, healthy lifestyle you can actually LIVE.

Subscribe for new videos and start becoming the strongest, healthiest version of YOU!