Living BOLDER: Fitness for Women Over 50

Hi, I’m RITA JENKINS-WOLCOTT!  I’m a menopause fitness specialist and former boutique fitness studio owner. I am passionate about all things related to health, fitness, and wellness for women over 50. 

Living BOLDER delivers fitness and wellness for women over 50 who want to build lean muscle, lose fat, improve bone density, optimize their hormones, and get sustainable results.

My Bolder STRONG® total fitness programs are made exclusively for midlife women, who want to get noticeable results — at home with minimal equipment in just 20-40 minutes. 

LEARN MORE: https://www.livingbolder.com/
Instagram: @ritajenkinsfitness

I recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Rita Jenkins-Wolcott and Living Bolder, LLC, from all liability.