Lisa Stefano | Life & Wellness

Helping you thrive through every season of life.

Welcome to Life & Wellness Consulting, home of Unfiltered with Lisa.

I'm Lisa Stefano, a Relationship Consultant, Midlife Coach, and founder of Life & Wellness Consulting, helping people navigate midlife with greater confidence, clarity, and compassion.

On Midlife with Lisa, we have honest conversations about midlife and menopause, relationships, emotional wellbeing, strength and movement, nutrition, and healthy lifestyle habits. I'll also be joined by expert guest speakers who share practical advice and evidence-informed insights.

This is a safe, supportive space where you can feel heard, understood, and never alone.

Whether you're navigating perimenopause or menopause, strengthening your relationships, improving your health, or simply wanting to feel more like yourself again, you're welcome here.

📅 New episodes every Friday.

Subscribe and join our community as we learn, grow, and thrive through every season of life.