Dr. Lisa Nezneski | Healthy Mindful Self

Welcome to Dr. Lisa Nezneski’s channel, where mindfulness, nervous system healing, and modern spiritual practice meet. New weekday videos offer simple tools to reduce stress, find clarity, and build emotional resilience.

This channel includes:

1. Mindfulness meditation and guided healing
2. Shamanic energy healing and integrative wellness
3. Grounding rituals and nervous system resets
4. Teachings from Grounded in Chaos and Seven Mindful Questions
5. Executive coaching tools for clarity and transformation

Dr. Lisa Nezneski is a Board Certified Pharmacotherapy Specialist, author, executive coach, shamanic energy healer, reiki master, intuitive healer, and minister. She blends decades of clinical experience with spiritual practice to help people connect with inner wisdom and create sustainable well-being.

Her work integrates mindfulness, energy healing, nervous system support, and daily rituals. Her mission is to make healing accessible, grounded, and practical for everyday life.