Lipedema Fitness

Sharing videos of workouts my late stage Lipedema (Lipolymphedema) body is doing to stay mobile, as my chronic condition progresses. I have been training with my Coach/husband for the past 8 years in a CrossFit style, that has saved my mobility, and my life.

At the time of my diagnosis in 2007 we were all told exercise was bad for our condition, that we would make it worse. So we listened and I progressed rapidly by doing so. In 2013 I stopped listening and started training. I noticed improvements straight away and started a support group and blog to share what I was doing to try to help others dealing with the same condition. I wanted to spread awareness for this rarely diagnosed condition, and show body positivity ways we could still be active and gain strength in our battle against Lipedema.