Adrienne Johnson | Lioness Bodywork & Movement

Adrienne Johnson is the sole owner and creator of Lioness Bodywork & Movement. She is a certified 300-hour yoga teacher, certified massage therapist, holistic health practitioner, personal trainer, and all-around anatomy geek specializing in pain management due to conditions like hypermobility/EDS, arthritis, fibromyalgia, and migraine. 

She believes fitness and health should be simple, sustainable, and accessible! Adrienne uses the Three M's in her practice: Movement, Massage, and Mindfulness. These three powerful tools help regulate the nervous system to reduce pain, improve mobility, and get you back to living and enjoying your life! 

Beyond fitness, when she's not at home reading fantasy, drinking coffee, and snuggling her two dogs, you can find her shuffle-dancing to house music and covered in [biodegradable] glitter.